Vegetables and fruits are an important part. Eathing this leafy green and other nutrient-dense veggies frequently is associated with a reduced risk of glaucoma and certain types of cancer. Basket of food including grapes apples asparagus onions lettuce carrots melon bananas corn. SummaryĬollard greens are high in calcium, which plays a role in many aspects of health. Interestingly, some research links an increased intake of specific vegetables, including collard greens, to a lower risk of glaucoma, an eye condition that can lead to blindness ( 50).Īnother review associated a higher intake of cruciferous vegetables such as collard greens with an 8% and 19% lower risk of colorectal and stomach cancers, respectively ( 51). In fact, collard greens are one of the best plant sources of calcium, a mineral that plays a key role in muscle function, nerve transmission, hormone production, and bone health ( 49).Ĭollard greens are also high in antioxidants and may reduce your risk of certain diseases. Some studies suggest that garlic may help decrease blood sugar levels and help prevent cancer, but more research is needed.Ī mere 1 cup (130 grams) of cooked collard greens boasts about 6 grams of fiber, 4 grams of protein, and 25% of the DV for calcium ( 48). Studies show that garlic may help lower triglyceride and cholesterol levels. Plus, although further research is needed, test-tube and animal studies suggest that allicin has powerful cancer-fighting properties ( 16). countable a part of a plant used as food, for example a potato, bean, or cabbage 2. Garlic powder supplementation also led to improvements in insulin resistance, a condition that may contribute to type 2 diabetes ( 14).Īnother review of 33 studies found that garlic lowered cholesterol levels and improved blood sugar control, which may support those with heart disease or type 2 diabetes ( 15). In a 3-month study in 90 people, those who took 1,600 mg of garlic powder per day had significant reductions in belly fat and decreases in blood pressure and triglyceride levels compared with the placebo group ( 14). The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. Sauté, stirring for 3 to 4 minutes, until onions are soft, but make sure not to let them brown. Its main active compound is allicin, which has been shown to aid blood sugar and heart health ( 13). Vegetables are parts of plants that are consumed by humans or other animals as food. Heat the oil in a large stockpot on medium-high heat and add the garlic and the previously chopped veggies. Garlic has been used as a medicinal plant for millennia ( 12).
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